Available Programs
Choose the perfect workout plan for your fitness goals
Functional Strength Workout Plan
US$74.00
An 8 week plan for the person just looking to improve their everyday life!
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This plan requires barbell, weight plates, dumbells, kettlebells, and weighted sled. 50-60 minutes 4x per week will be more than enough time to see great results.
Time Crunch
US$74.00
15 minutes each day is all you need to start seeing improvements in your physical fitness with this 9 week program!
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This program requires basic equipment such as barbell and plates, dumbbells, kettlebells, weight sled, and suspension trainer.
Functional Foundation Workout Plan
US$79.00
New to the gym and need a plan? this 2 phase plan will have you covered for the next 8 weeks!
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Perfect for beginners, this comprehensive program builds a solid foundation of strength and fitness fundamentals.
Silver Fit
US$64.00
A workout plan for older adults looking to improve their quality of life as they age
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Specially designed for seniors, this plan focuses on mobility, balance, and functional strength to maintain independence and vitality.